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Bazalim
Journal
19 Feb 24
Bazalim's Journal, 19 Feb 24
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🥹 на выходных не могу держать себя в руках, орешки со сгущенкой такие вкусные 😭
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1588 kcal
Fat: 71.74g | Prot: 80.37g | Carbs: 154.09g.
Breakfast:
Орешки со Сгущенкой, Хачапури ПП, Кофе.
Lunch:
Яйцо, Куриный Суп Лапша.
Dinner:
Желтый Сладкий Перец, Вятушка Сметана 18%, Помидоры, Жареные или Запеченные Куриные Бедра.
more...
2156 kcal
Exercise:
Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.5 kg a Week
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Bazalim's Weight History
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