Weigh In record (no journal entry) for 19 February 2024
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1391 kcal
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Fat: 77.85g | Prot: 76.18g | Carbs: 98.03g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, TekSüt Yarım Yağlı Süzme Peynir . Dinner: Palamut Izgara. Snacks/Other: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağı, Beyaz Ekmek, Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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