Weigh In record (no journal entry) for 19 February 2024
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2258 kcal
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Fat: 96.65g | Prot: 131.22g | Carbs: 206.38g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Dulano Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Banaanit, Kariniemen Kananpojan Maustamaton Rintafilee, Keitetty Kananmuna. Dinner: Kokkikartano Paneroitu Kalaleike Ja Muusi, Rasilainen Hapankaali . Snacks/Other: Daim Mint, Vaasan Vaaleat Lounas Sämpylät (40g), Marli Vital Appelsiini-Mango, Valio Arki Juusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). more...
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Losing 1.4 kg a Week
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Fanni2013's Weight History
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