Weigh In record (no journal entry) for 12 November 2015
|
96.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2015:
|
2024 kcal
|
Fat: 57.32g | Prot: 93.30g | Carbs: 269.28g.
Breakfast: Rogers Porridge Oats, Fuji Apples, Bananas . Lunch: Fuji Apples, Bananas , Compliments Sweet An Sour Chicken. Dinner: Salmon, 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Vinta Crackers Original, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Chocolade 78%. more...
|
|
4984 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 34 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 11 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|