Weigh In record (no journal entry) for 12 November 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2386 kcal
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Fat: 74.66g | Prot: 135.98g | Carbs: 294.83g.
Breakfast: Balparmak Süzme Çam Balı, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dana Eti, Bulgur Pilavı. Dinner: Dardanel Ton Baligi, Etsiz Domates Soslu Makarna. Snacks/Other: Aşure. more...
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Gaining 0.4 kg a Week
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bariscapt's Weight History
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