Weigh In record (no journal entry) for 19 February 2024
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1265 kcal
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Fat: 65.71g | Prot: 76.20g | Carbs: 80.36g.
Lunch: 一顆橘子, 楓康 鯛魚片, 大漢 傳統板豆腐, 頂好 黃金泡菜, 素雞, 櫛瓜, 蒜苗, 滿漢 原味香腸, 芥菜. Dinner: 全聯 豬里肌肉片, 水煮蛋, 炒花菜. Snacks/Other: 義美 巧克力酥片(黑可可), emina 香草起司, emina 藍莓起司. more...
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2194 kcal
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Exercise:
飛輪 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Fat_cat:>'s Weight History
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