Weigh In record (no journal entry) for 18 February 2024
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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432 kcal
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Fat: 16.74g | Prot: 9.67g | Carbs: 66.13g.
Breakfast: Bananas , Avocados , Dempster's 100% Whole Wheat Sandwich Bread. Snacks/Other: Pomegranate. more...
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Losing 4.2 kg a Week
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🤍 ashe 🤍's Weight History
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