Weigh In record (no journal entry) for 19 February 2024
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82.9 kg
Lost so far: 17.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1236 kcal
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Fat: 59.34g | Prot: 122.94g | Carbs: 36.84g.
Breakfast: Bombbar Bombbar, Вдохновение Горький Шоколад с Миндальными Орехами , Fitnesshock Protein Cookie - Cherry Chocolate, Пинар Сыр Лабне, Жареное Яйцо, Sab Sab Kolbasa, Мандарины, Сваля Дваро. Dinner: Куриная Отбивная, CGN Коллаген, Запеченная или Жаренная Рыба, Савушкин Молоко 3.1%, Bombbar WHEY PROTEIN BOMBBAR. more...
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3061 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Fitness Training (Workout) - 23 minutes, Hiking - 1 hour and 32 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Moriarty Ruman's Weight History
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