Weigh In record (no journal entry) for 12 November 2015
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95.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1772 kcal
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Fat: 64.45g | Prot: 44.30g | Carbs: 247.58g.
Breakfast: Bauli Croissant 5Cereali con Zucchero di Canna, Tè Pre-Zuccherato. Lunch: Cioccolatino, Cioccolatino, Mozzarella, Pane Bianco, Olio Extra Vergine di Oliva, Despar Insalata Mista. Dinner: Involtino Primavera Vegetariano, Nissin Top Ramen, Sushi con Verdure Avvolti in Alghe Marine. more...
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2858 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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gabricontacalorie's Weight History
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