Weigh In record (no journal entry) for 19 February 2024
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1266 kcal
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Fat: 33.29g | Prot: 70.05g | Carbs: 162.00g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih, Apel (tanpa Kulit), Mentimun (dengan Kulit), Pakcoy. Lunch: Uleg Sambal Pedas, Cumi Goreng, Tempe Goreng, Tumis Pepaya Muda, Nasi Putih. Dinner: Cumi Goreng, Tumis Pepaya Muda, Telur Dadar, Nasi Putih. Snacks/Other: Duku, Kue Nastar, Salak, Rimbalife Wheygan. more...
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Losing 0.3 kg a Week
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zahiravivi23's Weight History
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