Emre Özen14's Journal, 18 Feb 24

Weigh In record (no journal entry) for 18 February 2024

73 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2024:

1203 kcal

Fat: 44.82g | Prot: 21.54g | Carbs: 177.06g. Dinner: Portakal, Mandalina, Elma, Ev Yapımı Yoğurt, Çerezya Soslu Mısır. more...

2095 kcal

Exercise: Power Walking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week


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Emre Özen14's Weight History