Weigh In record (no journal entry) for 18 February 2024
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1437 kcal
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Fat: 33.74g | Prot: 121.44g | Carbs: 152.39g.
Second Breakfast: Atún en Agua (Enlatado), Arroz Blanco Cocido. Elevenses: Patilla. Lunch: Espaguetis, Atún en Aceite (Enlatado). Afternoon Tea: Puig Galleta de Soda. Tea: Paisa Queso Blanco Especial el Paisa, Clara de Huevo. Snacks/Other: Gelatina de Pata. more...
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2390 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabyfitvzla's Weight History
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