Weigh In record (no journal entry) for 12 November 2015
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1654 kcal
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Fat: 85.97g | Prot: 151.29g | Carbs: 48.94g.
Breakfast: Egg, Beef Steak, Coffee-Mate Pumpkin Spice Coffee Creamer, Egg, Coffee (Espresso Brewed) . Lunch: Snapper (Fish) (Mixed Species), Peas and Carrots, Calavo Avocado, Trader Joe's Tuna Salad. Dinner: In-N-Out Double-Double Protein Style, Flour Tortilla, Valbest Chicken Breast . more...
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Gaining 0.6 kg a Week
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Bloodyknife 's Weight History
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