Weigh In record (no journal entry) for 18 February 2024
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77.3 kg
Lost so far: 14.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1330 kcal
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Fat: 52.92g | Prot: 74.18g | Carbs: 137.58g.
Breakfast: Ovo, Prozis Aveia, Banana, Burn Bebida Energética Zero . Lunch: Prozis Manteiga de Amendoim, Maracujá, Activia Iogurte Natural. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Continente Pão de Forma Integral sem Côdea , Prozis Manteiga de Amendoim, Prozis Aveia, Papaia. more...
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Losing 0.6 kg a Week
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ambrunelle's Weight History
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