Weigh In record (no journal entry) for 18 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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788 kcal
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Fat: 28.24g | Prot: 28.00g | Carbs: 110.08g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Sayur Campuran, Nasi Liwet. Lunch: Sayur Lodeh, Nasi Liwet. Dinner: Tahu Bacem, Telur Goreng, Nasi Liwet. more...
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Gaining 0.0 kg a Week
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atunw845's Weight History
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