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icemyth
Journal
18 Feb 24
icemyth's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
98.0 kg
Lost so far:
13.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
836 kcal
Fat: 42.07g | Prot: 35.38g | Carbs: 76.44g.
Breakfast:
Kiwi Fruit, Espresso Coffee.
Dinner:
Waitrose Lamb Hotpot.
Snacks/Other:
Nestle Caramac.
more...
2382 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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icemyth's Weight History
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