Weigh In record (no journal entry) for 18 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2452 kcal
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Fat: 57.02g | Prot: 163.96g | Carbs: 316.20g.
Breakfast: Corn Flakes, Esselunga Yogurt Intero Bianco, Macedonia, McDonald's Uova Strapazzate e Bacon con Pane, Santal Succo di Frutta alla Pesca, Zuegg Marmellata di Albicocche, Gentilini Fette Biscottate Enrico. Lunch: Polipo, Bruschetta al Pomodoro, Pane Arabo Enrico, Tonno, Gimar Tartare di Tonno. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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