Weigh In record (no journal entry) for 18 February 2024
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103 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1824 kcal
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Fat: 57.01g | Prot: 128.82g | Carbs: 173.79g.
Breakfast: Kaffee, Aldi Milch 3,8%, Linessa Erdbeere Marmelade, Milbona Frischkäse, REWE Bio Maiswaffeln, Spiegelei, Lieken Urkorn Dinkel-Vollkorn. Lunch: Salzkartoffeln, Endiviensalat, Eigene Kreation Gebackene Forelle. Dinner: Gummibärchen, Ramazzotti Ramazzotti, Mon Chéri Mon Chéri, Mon Chéri Mon Chéri, Ramazzotti Ramazzotti. Snacks/Other: Kaffee, Sprengel Edelste Pralinen, Banane, Aldi Cashewkerne, Sprengel Edelste Pralinen. more...
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Losing 1.4 kg a Week
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Hildegard1966's Weight History
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