Weigh In record (no journal entry) for 18 February 2024
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77.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1569 kcal
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Fat: 57.93g | Prot: 68.71g | Carbs: 182.12g.
Breakfast: Migros Milch Drink, Kaffee (Espresso), Favorit Confiture, Weich Gekochtes Ei, Migros Proteinbrot YOU. Lunch: Merlot, Migros Kaiserbraten, Bon Chef Grüne Pfeffersauce, Ofenkartoffel (Schale gegessen). Dinner: Medjool Datteln, Pecorino, Lidl Maggiabrot. Snacks/Other: Kaffee (Espresso), Torta di carote. more...
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Losing 4.2 kg a Week
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Domenico D.'s Weight History
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