Weigh In record (no journal entry) for 18 February 2024
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1046 kcal
|
Fat: 34.05g | Prot: 42.01g | Carbs: 146.37g.
Breakfast: Domates Sosu, Siyah Zeytin, TekSüt Yarım Yağlı Süzme Peynir , Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Dana Eti Suyu (Konservelenmiş), Et Haşlama, Pirinç Pilavı. Snacks/Other: Beyaz Ekmek, Ev Yapımı Yoğurt, Quru Kurutulmuş Şeftali, Portakal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|