Grynch's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

95.3 kg Lost so far: 37.9 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

2050 kcal

Fat: 78.53g | Prot: 47.82g | Carbs: 211.64g. Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Maruchan Instant Lunch - Shrimp. Dinner: Angel Food Cake, Hellmann's Tartar Sauce, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun. Snacks/Other: Coleslaw , Roasted Salted Cashew Nuts, Rolo Candy, Miller Brewing Company Lite Beer (Bottle). more...

2161 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 16 Feb 24

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Grynch's Weight History