Weigh In record (no journal entry) for 17 February 2024
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69.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1342 kcal
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Fat: 45.66g | Prot: 46.39g | Carbs: 162.41g.
Breakfast: Asda Free Range Medium Eggs, Cheddar Cheese , Nescafe Coffee with Semi-Skimmed Milk, Allinson Seeded Wholemeal Bread. Lunch: Ambrosia Devon Custard, Lurpak Lightly Salted Spreadable Butter, White Flour, Bananas . Dinner: Salsa (Ready to Serve) , Amoy Dark Soy Sauce, Richmond Meat Free Sausages, By Sainsbury's Thick Udon Noodles. Snacks/Other: McVitie's Cheddars Biscuits, Spice Cake with Icing. more...
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steady weight
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kazmil65's Weight History
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