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65k
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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924 kcal
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Fat: 30.48g | Prot: 36.22g | Carbs: 134.79g.
Breakfast: Fruité Superfruits Grenade Light, Pain Grillé, Mandarine, Kaki, Carrefour Confiture de Fraises Allégée en Sucres, Huile d'Olive Extra Vierge, Datte, Kiwi, Figues Sèches, Café Expresso. Lunch: Kiwi, Poivrons, Cassegrain Haricots Blancs Cuisinés, Tomates, Soupe de Potiron. Dinner: Nestlé Grand Chocolat Intense 70%, Citrouille Cuite, Amandes, Blanc d'Oeuf Cuit. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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