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Today I ate exactly how I'd love to eat every day after losing weight. Chicken with lots of veggies and rice, Soy oats with hot raspberries, yoghurt and a wonderful mug brownie. Today was a perfectly balanced day food wise. These are the little successes that give me hope that I can defeat my binge eating :)
View Diet Calendar, 11 November 2015:
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1916 kcal
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Fat: 57.42g | Prot: 104.13g | Carbs: 240.02g.
Breakfast: Gut & Günstig Fettarmer Joghurt 1,5%. Lunch: Hähnchenbrustfilet, Becel Cuisine, Beste Ernte Suppengemüse, Basmati-Reis. Dinner: Milbona Frische Fettarme Milch 1,5%, Gefrorene Kirschen, Nordwaldtaler Kernige Haferflocken, Alnatura Sojaflocken. Snacks/Other: Kakaopulver (Ungesüßt), Brauner Zucker, Becel Cuisine, Edeka Weizenmehl Type 405, Äpfel. more...
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