Daniel Miguel's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

91.4 kg Lost so far: 0.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1237 kcal

Fat: 36.57g | Prot: 47.20g | Carbs: 184.88g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Maçã. more...

2651 kcal

Exercise: Race - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 11 Nov 15

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Daniel Miguel's Weight History