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Maria Shinkorenko
Journal
17 Feb 24
Maria Shinkorenko's Journal, 17 Feb 24
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Weigh In record (no journal entry) for 17 February 2024
53.6 kg
Lost so far:
8.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2024:
636 kcal
Fat: 25.35g | Prot: 65.60g | Carbs: 32.56g.
Breakfast:
Куриная Печень, Кофе с Молоком и Сахаром, Брест-Литовск Масло Сливочное 72,5%, Икра Щуки, Гроднохлебпром Хлеб Сила Льна .
Lunch:
Leor Морская Капуста с Луком и Морковью, Щука Жареная.
Snacks/Other:
Савушкин Фета Sveza.
more...
1709 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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Maria Shinkorenko's Weight History
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