goegocoy's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

86 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1229 kcal

Fat: 38.23g | Prot: 88.29g | Carbs: 127.92g. Breakfast: Hati Ayam, Bubur Ayam. Lunch: Bubur Ayam. Dinner: Nasi Putih, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Semangka. more...

1972 kcal

Exercise: Resting - 13 hours and 3 minutes, Sleeping - 6 hours, jalan kaki normal - 4 hours and 57 minutes. more...

Gaining 0.1 kg a Week

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goegocoy's Journal, 17 Feb 24

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