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elluin
Journal
11 Nov 15
elluin's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2015:
695 kcal
Fat: 41.10g | Prot: 39.36g | Carbs: 44.54g.
Breakfast:
Süzme Peynir, Tahıllı Ekmek, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Brokoli Corbasi.
Snacks/Other:
Bitkisel Çay, Yeşil Çay, Nescafe Gold, Ceviz.
more...
2198 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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elluin's Weight History
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