Weigh In record (no journal entry) for 16 February 2024
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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560 kcal
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Fat: 14.50g | Prot: 9.00g | Carbs: 98.00g.
Snacks/Other: Klondike Reese Peanut Butter Frozen Dessert, Sun Tropics Mango Juice, Smucker's Pure Strawberry Jam, Dempster's 100% Whole Wheat Sandwich Bread. more...
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Losing 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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