Weigh In record (no journal entry) for 11 November 2015
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1201 kcal
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Fat: 53.17g | Prot: 97.90g | Carbs: 82.81g.
Breakfast: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Pasta e Fagioli, Bananas , Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) . Lunch: Tomatoes, Skinless Chicken Breast. more...
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Losing 4.1 kg a Week
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Bloodyknife 's Weight History
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