Weigh In record (no journal entry) for 11 November 2015
|
59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1804 kcal
|
Fat: 55.27g | Prot: 64.51g | Carbs: 275.00g.
Breakfast: Jagody, Syrop Klonowy, Pancakes, Kawa z Mlekiem, Krüger Blonnik Jabkowy. Lunch: Zupa Jarzynowa, Pierogi na Parze (z Nadzeniem Drobiowym lub z Owoców Morza). Dinner: Śliwki, Asda Baby Plum Tomatoes, Lidl Heavenly Buttery Margarine, Chleb Biały (Produkt Dietetyczny). Snacks/Other: Piernik, Mleko z Obniżoną Zawartością Tłuszczu, Kawa z Mlekiem. more...
|
|
1812 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandrineZi's Weight History
|