Weigh In record (no journal entry) for 16 February 2024
|
86.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1145 kcal
|
Fat: 45.07g | Prot: 54.66g | Carbs: 127.57g.
Breakfast: Rhodes Cream Style Sweetcorn. Lunch: Tasty Treats Trisk, Melrose Cheese Slices, SPAR Sliced Sandwich Ham. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: We Love Low Carb Keto Chips, Coffee with Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Benecke's Weight History
|