Weigh In record (no journal entry) for 16 February 2024
|
68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1555 kcal
|
Fat: 46.66g | Prot: 86.78g | Carbs: 192.13g.
Breakfast: Irvins Salted Egg Fish Skin, Dodol, Oatbits Havermout Biscuit. Lunch: Ayam Kecap, Kecap Manis, Semur Telur, Nasi Putih. Dinner: Siomay. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marshateng's Weight History
|