Weigh In record (no journal entry) for 15 February 2024
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1647 kcal
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Fat: 27.33g | Prot: 86.24g | Carbs: 241.65g.
Breakfast: Mamão Formosa, Goiabada, Poços de Caldas Requeijão Cremoso, Vitalin Panqueca sem Glúten, Café Brasileiro Café com Açúcar, Parmalat Leite Integral. Lunch: Campo Largo Suco de Uva Integral, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Contra-filé, Macarrão Fresco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Ovo, Pão de Forma. more...
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1936 kcal
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Exercise:
Trampolining - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ArianeOliv's Weight History
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