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Middag quornfilé med sötpotatis 467kcal 37g protein
View Diet Calendar, 15 February 2024:
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1703 kcal
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Fat: 52.07g | Prot: 119.23g | Carbs: 185.20g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Keso Mini Naturell, Wasa Delikatess Knäckebröd, Müsli (Torkad Frukt och Nötter). Lunch: Salladslök eller Vårlök, Ägg, Äggvita, Vegetabilisk Rapsolja. Dinner: Tomater, Röd Paprika, Arla Mild Kvarg Naturell, Sötpotatis, Quorn Filéer, ICA Brysselkål, Vegetabilisk Rapsolja. Snacks/Other: Bregott Bregott Normalsaltat , Arla Hushållsost 26%, Eldorado Vegansk Salami, Polarbröd Rågkaka, Finn Crisp Original , Banan, Arla Keso Mini Naturell . more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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W goes fit's Weight History
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