30 November 57
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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233 kcal
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Fat: 1.96g | Prot: 2.86g | Carbs: 51.86g.
Breakfast: Tea Presweetened with Sugar, European Chestnuts (Boiled and Steamed). more...
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Gaining 0.2 kg a Week
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