Weigh In record (no journal entry) for 15 February 2024
|
94 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
509 kcal
|
Fat: 10.89g | Prot: 47.11g | Carbs: 53.01g.
Breakfast: Misura Cornflakes Mais Italiano, Milbona Budino Proteico Nocciola, Caffè (Espresso). Lunch: Selex Pane per Tramezzini Integrale, Exquisa Fresco Cremoso Fitline, Tacchino Italiano Hamburger di Tacchino. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supervisals's Weight History
|