Weigh In record (no journal entry) for 15 February 2024
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1225 kcal
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Fat: 69.02g | Prot: 96.60g | Carbs: 50.16g.
Breakfast: Nature's Finest Detox Aqua Attack. Lunch: Sunita Tahin Integrale Bio, Yogurt al Naturale, Carne Macinata (95% Magra / 5% di Grassi), Quinoa, Cetriolo (con Buccia), Cipolle Rosse, Pomodori Ciliegini, Lattuga. Dinner: Chef Panna da Cucina, Erba Cipollina, Pinoli, Carote, Patate Dolci, Petto di Pollo, Carne, Salsiccia di Maiale Fresca. Snacks/Other: Calvé Maionese, Aia Aequilibrium Petto di Tacchino al Forno, Schär Classico Del Mastro Panettiere . more...
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Losing 3.5 kg a Week
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Chiara.Najar's Weight History
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