Weigh In record (no journal entry) for 15 February 2024
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1503 kcal
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Fat: 42.36g | Prot: 95.39g | Carbs: 181.88g.
Breakfast: Coopatos Requeijão Cremoso Light, Sadia Mussarela, Seara Presunto, Pullman Pão de Forma Tradicional, Café com Açúcar, Cemil Leite Integral. Lunch: Repolho Refogado, Cenouras Cozidas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Predilecta Milho Verde em Conserva, Coopatos Requeijão Cremoso Light, Frango Desfiado, Tomates. Snacks/Other: Bolo de Chocolate, Coopatos Requeijão Cremoso Light, Sadia Mussarela, Seara Presunto, Pullman Pão de Forma Tradicional. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessica.roque's Weight History
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