Weigh In record (no journal entry) for 15 February 2024
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86 kg
Lost so far: 5.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1043 kcal
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Fat: 57.85g | Prot: 53.82g | Carbs: 79.89g.
Breakfast: Fried Red Tomatoes (from Fresh), Eskort Diced Bacon, Fried Egg with Fat. Lunch: Burger King Peppermint Crisp Fusion. Dinner: Burger King Crispy Chicken Sandwich, Woolworths KJ Controlled Medium Fat Feta. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Adele Benecke's Weight History
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