Weigh In record (no journal entry) for 10 November 2015
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100.0 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2269 kcal
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Fat: 50.51g | Prot: 85.20g | Carbs: 367.75g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Cooked Mushrooms (Fat Added in Cooking), Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Popchips Sea Salt & Vinegar Potato Chips, Subway 6" Black Forest Ham, Coca-Cola Coke Zero , Coca-Cola Coke Zero , Coca-Cola Coke Zero . Snacks/Other: Silk True Almond Original, Oatmeal Cookies (Soft Type), Oatmeal Cookie. more...
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Losing 0.3 kg a Week
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RyanMark's Weight History
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