Weigh In record (no journal entry) for 15 February 2024
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1176 kcal
|
Fat: 32.36g | Prot: 39.59g | Carbs: 188.29g.
Breakfast: Sandwich, Haan Palm Sugar, Nescafe Kopi Bubuk, Greenfields Hi-Calcium Skimmed Milk. Lunch: Maestro Wijen Sangrai, Hoka Hoka Bento Chicken Teriyaki, Selada Kol, Telur Dadar, Selada, Nasi Putih. Dinner: Colatta Glaze Dark Chocolate , Sari Roti Roti Tawar, Overnight Oats. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roti. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zunnurainy's Weight History
|