Weigh In record (no journal entry) for 10 November 2015
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1123 kcal
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Fat: 48.75g | Prot: 108.34g | Carbs: 63.46g.
Breakfast: Egg, Coffee (Espresso Brewed) , Apples, Whole Foods Market Stevia. Lunch: Skinless Chicken Breast, Soy Sauce, Kroger Red Wine Vinegar. Dinner: Valbest Chicken Breast . Snacks/Other: Season Brand Sardines in Olive Oil, Gatorade Whey Protein Bar Chocolate Chip. more...
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Losing 1.9 kg a Week
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Bloodyknife 's Weight History
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