Weigh In record (no journal entry) for 14 February 2024
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124.6 kg
Lost so far: 50.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1344 kcal
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Fat: 62.22g | Prot: 79.48g | Carbs: 130.89g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coca-Cola Coke Zero . Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Freshlike Mixed Vegetables, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Watermelon , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Reese's Peanut Butter Cup Minis, Pop Secret Movie Theater Butter Popcorn, Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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Losing 4.4 kg a Week
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castlegull's Weight History
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