Weigh In record (no journal entry) for 14 February 2024
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2095 kcal
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Fat: 77.52g | Prot: 120.45g | Carbs: 235.79g.
Breakfast: Les Croisés Chèvre Frais, Oeuf sur le Plat, Pain. Lunch: Danone Hipro Crème Dessert Vanille, Steak Haché 5%, Riz Basmati, Endive, Monoprix Beurre Doux, Oranges, Lindt Chocolat Noir Excellence 90%. Dinner: Isey Skyr Stracciatella, Pâturages Yaourt Bifidus Nature, Banane, Monique Ranou Jambon Blanc, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monoprix Beurre Doux. Snacks/Other: Jean Hervé Purée de Noix de Cajou, Figues Sèches. more...
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Losing 4.2 kg a Week
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