Weigh In record (no journal entry) for 14 February 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1053 kcal
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Fat: 34.72g | Prot: 70.87g | Carbs: 110.62g.
Breakfast: Radieschen, Gutes Land Frischkäse Pur, Sonnenblumenbrot, Gutes Land Joghurt Mild 3,5% Fett, Beste Ernte Sauerkirschen, Kölln Haferflocken. Lunch: Zitronensaft, Endiviensalat, Schweinenackensteak. Dinner: Alnatura Haferkleie, Ei (Ganz), Maggi Klare Gemüsebrühe, Kölln Haferflocken. Snacks/Other: Äpfel, Sellerie. more...
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Losing 1.4 kg a Week
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