Weigh In record (no journal entry) for 14 February 2024
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1484 kcal
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Fat: 63.39g | Prot: 67.84g | Carbs: 160.61g.
Breakfast: Eisberg Bolero Mix, Cucumber, Krakus Szynka Eksportowa, Scrambled Egg , Piekarnia Familijna Chleb IG. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Plain Crepe. Dinner: Monster Monster Energy Zero Sugar . Snacks/Other: Apple. more...
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Losing 0.2 kg a Week
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deretelnik's Weight History
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