Weigh In record (no journal entry) for 14 February 2024
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1532 kcal
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Fat: 65.13g | Prot: 72.77g | Carbs: 160.30g.
Breakfast: Каша Пшенная на Молоке, Конфета, Колбаса Варено-Копченая, Сыр Маасдам, Батон с Маслом. Lunch: Цезарь Салат Цезарь с Курицей, Бизон Говядина "по-Испански", Картофельное Пюре. Dinner: Овсяное Печенье, Простоквашино Кефир 2,5%. Snacks/Other: Макдоналдс Капучино (0,2 L), Twix Twix. more...
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2601 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anastasiya+Sun's Weight History
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