Weigh In record (no journal entry) for 14 February 2024
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1297 kcal
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Fat: 74.68g | Prot: 63.97g | Carbs: 95.68g.
Breakfast: Яшкино Печенье с Клубничным Кремом, Якобс Кофе с Молоком без Сахара, Вязанка Сливушки Сосиски , Жареное Яйцо. Lunch: Майонез, Борщ с Говядиной. Dinner: Котлета Домашняя, Гречка Отварная. more...
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Losing 4.2 kg a Week
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