Weigh In record (no journal entry) for 10 November 2015
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68.8 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1424 kcal
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Fat: 46.35g | Prot: 61.37g | Carbs: 198.96g.
Breakfast: Хлеб Дарницкий, Банан. Lunch: Банан, Макдоналдс Цезарь Ролл. Dinner: Сыр Российский, Вареное Яйцо. Snacks/Other: Зеленый Чай, Капуста, Виноград, Варенье, Милава Творог Зернёный 5%. more...
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2709 kcal
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Exercise:
Hiking - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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